{"id":2122,"date":"2026-09-28T13:36:53","date_gmt":"2026-09-28T13:36:53","guid":{"rendered":"https:\/\/fund.southampton.ac.uk\/innovation\/?p=2122"},"modified":"2026-10-07T09:27:05","modified_gmt":"2026-10-07T09:27:05","slug":"proof-that-puzzles-can-reverse-cognitive-impairment","status":"publish","type":"post","link":"https:\/\/fund.southampton.ac.uk\/innovation\/blog\/2026\/09\/28\/proof-that-puzzles-can-reverse-cognitive-impairment\/","title":{"rendered":"Proof that puzzles can reverse cognitive impairment"},"content":{"rendered":"\n<main class=\"wp-block-group alignfull has-custom-mif-dark-green-background-color has-background is-layout-flow wp-container-core-group-is-layout-719178b4 wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-base-2-color has-custom-mif-dark-green-background-color has-text-color has-background has-link-color wp-elements-0e7ba3f7e464decf1c9e36a7396faa2a has-global-padding is-layout-constrained wp-container-core-group-is-layout-829f05ab wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--40);padding-top:0;padding-right:0;padding-bottom:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-a16e6d8b wp-block-columns-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-bf759c5d wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\"><h1 style=\"font-size:clamp(2.089rem, 2.089rem + ((1vw - 0.2rem) * 2.076), 3.75rem);margin-bottom:var(--wp--preset--spacing--30)\" class=\"has-link-color wp-elements-b11797e8206e942f1f44f12cf6fc071d wp-block-post-title has-text-color has-base-2-color\">Proof that puzzles can reverse cognitive impairment<\/h1>\n\n\n<div class=\"wp-block-group is-horizontal is-layout-flex wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-032a887b1383b8ba78d93216ef6614c0 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.469), 1.25rem);\">Date: <\/p>\n\n\n<div style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.469), 1.25rem)\" class=\"has-link-color wp-elements-5fd5a29bec19d76a25038d299a7663af wp-block-post-date has-text-color has-base-2-color\"><time datetime=\"2026-09-28T13:36:53+00:00\">September 28, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-c03d89fc wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><figure style=\"padding-top:0;padding-bottom:0;padding-left:0;padding-right:0;margin-bottom:0;height:100%\" class=\"alignright wp-block-post-featured-image\"><img decoding=\"async\" width=\"1925\" height=\"1600\" src=\"https:\/\/fund.southampton.ac.uk\/innovation\/wp-content\/uploads\/sites\/2\/2026\/09\/MIF-23.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"border-radius:0px;height:100%;object-fit:cover;\" srcset=\"https:\/\/fund.southampton.ac.uk\/innovation\/wp-content\/uploads\/sites\/2\/2026\/09\/MIF-23.jpg 1925w, https:\/\/fund.southampton.ac.uk\/innovation\/wp-content\/uploads\/sites\/2\/2026\/09\/MIF-23-300x249.jpg 300w, https:\/\/fund.southampton.ac.uk\/innovation\/wp-content\/uploads\/sites\/2\/2026\/09\/MIF-23-1024x851.jpg 1024w, https:\/\/fund.southampton.ac.uk\/innovation\/wp-content\/uploads\/sites\/2\/2026\/09\/MIF-23-768x638.jpg 768w, https:\/\/fund.southampton.ac.uk\/innovation\/wp-content\/uploads\/sites\/2\/2026\/09\/MIF-23-1536x1277.jpg 1536w\" sizes=\"(max-width: 1925px) 100vw, 1925px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/main>\n\n\n\n<p class=\"wp-block-paragraph\">Scientists have proven for the first time that simple activities and small lifestyle changes can reverse cognitive impairment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puzzles, learning new skills and social interaction have been linked with maintaining cognitive function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now \u2013 in the first large-scale trial in community settings \u2013 researchers have found that even very brief brain stimulating activities, alongside physical activity and a healthy diet, have a significant impact.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They studied more than 11,500 people aged 60 to 85 with mild to severe cognitive impairment.  After 12 months, 28 per cent of study participants no longer had cognitive impairment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paul Little, Professor of Primary Care Research at the University of Southampton and study co-lead, said: \u201cThis is the first large trial to test brief interventions over a sustained period with people recruited in primary care via GPs and nurse practitioners. We have shown that simply giving advice and pointing people towards brain stimulating activities has a real impact. That\u2019s important because it can happen with minimal input and cost. Previous trialled interventions have been shorter term and requiring a lot more resource from health service providers.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Participants in the study were split into three groups. Members of the first group (the control group) were asked about their brain stimulating activities, their cognitive function was tested and they were given brief advice about how to protect cognitive health via physical activity, a heathy diet and brain stimulating activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brain stimulating activities are things that engage the brain to think, learn and be social \u2013 such as puzzles, online brain training games, playing a musical instrument, singing in a choir, learning a new language, and social activities and interaction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWe thought there would be relatively little effect from this, but there was in fact a big effect,\u201d explained Professor Little. \u201cAfter 12 months, 28 per cent of people in this first group no longer had cognitive impairment.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.southampton.ac.uk\/news\/2026\/09\/proof-that-puzzles-can-reverse-cognitive-impairment.page\" data-type=\"link\" data-id=\"https:\/\/www.southampton.ac.uk\/news\/2026\/09\/proof-that-puzzles-can-reverse-cognitive-impairment.page\">Read the full article here<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-16320c40 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scientists have proven for the first time that simple activities and small lifestyle changes can reverse cognitive impairment.<\/p>\n","protected":false},"author":22,"featured_media":2138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[35,37,3,44],"tags":[],"class_list":["post-2122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infectious-disease","category-innovation","category-news","category-respiratory-allergy"],"acf":[],"mb":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proof that puzzles can reverse cognitive impairment - Institute for Medical Innovation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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